Structured Strength Coaching for Real Life

Strength built steadily,
intentionally,
and sustainably.

Virtual semi private strength training classes designed for all fitness levels from anywhere, at any pace.

Live classes Monday & Wednesday at 6:30pm · All levels welcome

About Everyday Strong

Strength isn't a phase.
It's a lifestyle.

At Everyday Strong, we believe in building real, lasting strength through structured, sustainable training that fits real life. We move away from extremes and focus instead on consistency, progression, and accountability.

Everyday Strong was created to offer a balanced approach to strength training one that supports long term results rather than short term intensity.

Heather leads virtual coaching, providing structured semi private sessions and individualized programming designed to support consistency and confidence from anywhere.

Because true strength should carry into everyday life not just the gym.

Weekly Live Classes

All

Fitness Levels Welcome

100%

Virtual Train Anywhere

7 days

Recorded if You Miss

"Ready to get started? Reach out to claim your 7 day trial full app access included!"

Heather, Everyday Strong

Email Us →

Programs & Pricing

Find the right fit for you

All programs include access to the Everyday Strong member portal with workout videos, community, and progress tracking.

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Virtual Semi Private Classes

$30 / class

Live Zoom classes in a small group setting. Modifications provided for all levels.

One Class: $30/week

Two Classes: $50/week

Monday & Wednesday at 6:30pm

Recorded for 7 days if you miss

Family friendly kids welcome!

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Private Coaching Virtual

$80 / session

One-on-one virtual coaching tailored entirely to your goals and schedule.

Fully individualized programming

Required onboarding class included

Train on your schedule

Direct access to Heather

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New Client Info

Start here

Everything you need to know before your first class.

7 day trial available

Waiver required before first class

Intake form required

Optional 1 on 1 Fundamentals class $40

Contact: Everydaystrongteam@gmail.com

How It Works

Getting started is simple

Reach Out

Email us at Everydaystrongteam@gmail.com to claim your 7 day trial and get your intake form and waiver.

Complete Paperwork

Fill out the intake form and waiver. New to fitness? We recommend the optional 1 on 1 Fundamentals class.

Get Your Zoom Link

Payment is due each Sunday for the upcoming week. Your Zoom link is sent the night before or morning of class.

Show Up & Get Strong

Join from anywhere all you need is a little space. Modifications available for every exercise.

The Everyday Strong App

More than just a class

Your membership includes access to the full Everyday Strong member platform everything you need to stay consistent and see results.

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Workout Library

On-demand videos organized by program watch anytime, anywhere

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Streak Tracking

Track your consistency with daily workout streaks and completion history

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Community

Share wins, ask questions, and cheer each other on in the private member community

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Weekly Check-ins

Private weekly check-ins sent directly to Heather so she can support your progress

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Progress Photos

Log progress photos privately or share with the community for accountability

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Direct Messaging

Message Heather directly through the app with questions or updates anytime

FAQ

Common questions

These classes are designed for all fitness levels and can be modified based on experience, injuries, or limitations. Whether you're brand new to fitness or returning after a break, you belong here.

All workouts can be modified using bodyweight only equipment is optional. You may see dumbbells, mini resistance bands, yoga blocks, yoga balls, and sliders used in class, but nothing is required to get started.

Zoom links are sent the night before or morning of class after payment has been received. Payment is due every Sunday for the upcoming week. If you believe you should have received a link and haven't, please reach out.

Absolutely! Everyday Strong is family friendly and we welcome your kids to join with you. We like to keep it real and show real life you may even see Heather's sons and/or animals during class!

No due to the risk of injuries, a waiver and intake form is required before attending. If a friend is interested, we offer a 7 day trial so they can get the full Everyday Strong experience safely.

If you're unable to attend a class, a recorded version will be provided and available for 7 days.

Absolutely! Let us know ahead of time how many classes per week and we will work together to make it work.

All payments are non refundable. If you're unable to attend a scheduled class, a recorded version will be provided and available for 7 days. In certain situations such as illness or emergencies, payment may be rolled over to the following week at the discretion of Everyday Strong. No refunds will be issued for missed classes or unused sessions.

Ready to Join?

Complete Your New Client Forms

All forms can be completed online in just a few minutes. Required before your first class.

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Intake Form

Tell us about your fitness background and goals

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Client Agreement

Review and sign our policies and expectations

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Waiver

Complete the release of liability before your first session

Complete New Client Forms →

Takes about 5 minutes · Legally binding electronic signatures accepted

Strength built steadily,intentionally,and sustainably.

Strength isn't a phase.It's a lifestyle.